Recently I joined a ton of endo support groups on facebook. Within a few short weeks I noticed the same question being asked by new members: "what should I cut out of my diet?" The truth is, each person is unique and you need to do what is right for you. I dont like using…
Part 2 – cutting out artificial sweeteners
Where do I even begin. OK, so if you read part 1, I had my aha moment and replaced diet coke with seltzer. That allowed me to take out the aspartame found in diet coke and feel the positive affects of eliminating the chemically manufactured sugars from my system. So here is what happened next.…
Cramp My Style 