L & D

Gluten and Dairy Free Shepherd’s Pie with Sweet Potato Crust

This is one of our favourite recipes and has so much flavor! One ingredient you will need to keep at home as a staple is nutritional yeast which we add to the crust for some added buttery/cheesy flavor. If you don't have this on hand, and can't obtain it, you can omit it from the… Continue reading Gluten and Dairy Free Shepherd’s Pie with Sweet Potato Crust

Dessert

Banana Chocolate Chip Bread (Endo/UC)

This recipe was modified from a few different recipes that excluded milk (of all kinds) and was low on the fat such as butter or any substitutes. Take note a few things before beginning. 1) Always put the wet ingredients into the larger bowl as you ALWAYS add dry ingredients gradually to wet ingredients. 2)… Continue reading Banana Chocolate Chip Bread (Endo/UC)

L & D

Meatloaf with Gluten-free breadcrumbs (endo/UC)

What you will need: 2 lbs lean ground beef1 small onion, chopped finely3 garlic cloves, minced (or less, if you're not a garlic fan)3 tbsp bbq sauce (for the mix) and 1/4 cup bbq sauce for later3 tbsp dijon mustard2 tbsp worcestershire sauce 1/2 cup gluten free bread crumps (see notes below)salt, pepper, paprika and… Continue reading Meatloaf with Gluten-free breadcrumbs (endo/UC)

endometriosis journey

How I described pain as endometrial lesions spread throughout my body

I got up to pee in the middle of the night, the whole world dark around me. I sat there, relishing in the mere moment where my mind and body were disillusioned by the fact that I was half asleep and too withdrawn to feel the pain. But as my body started waking up I… Continue reading How I described pain as endometrial lesions spread throughout my body