Being a science major I thought for sure 'residue' was implying some sort of metabolic by-product produced by certain foods that would upset the lining of my colon. Nope... the residue is simply the poop mass. Not very technical at all. And therefore the diet is geared around reducing the amount of poop that is… Continue reading What is the ‘residue’ in a low residue diet?
Ever feel like adding a little spin on a pasta dish? I did. And I found this recipe and loved it. I claim it as my own now simply because - as always - I made some modifications. Note that this recipe can be made with substitute cheeses if you find good ones. For this… Continue reading Rolled Eggplant with gluten-free Capellini (Endo/UC)
I got on a cabbage kick when I first cut wheat out of my diet. I wanted to make sure that I wasnt replacing wheat with crap, so I looked for very healthy, very pure recipes. Like most soups you make at home, it will last for a long time (the amount, not the shelf… Continue reading Cabbage Soup (Endo/UC)
There are tons of substitutes for pasta dishes using eggplant, zucchini or gluten-free pasta. But what makes a meaty pasta dish divine is the sauce. Sorry to my endo sisters who dont eat meat, but if you do, this sauce is going to stick around in my family for life. So simple and intuitive and… Continue reading Easy Meaty tomato sauce (Endo/UC)
I have tried eggplant lasagna but wanted to try something new. Instead I worked my way up to zucchini lasagna. If you have ever made traditional lasagna before this is quite similar with the exception of zucchini slices to substitute pasta. Ingredients: 1 can tomato sauce or homemade sauce of your choice5-6 zucchini1 cup cottage… Continue reading Zucchini Lasagna with cheese (Endo/UC)