L & D

Gluten and Dairy Free Shepherd’s Pie with Sweet Potato Crust

This is one of our favourite recipes and has so much flavor! One ingredient you will need to keep at home as a staple is nutritional yeast which we add to the crust for some added buttery/cheesy flavor. If you don't have this on hand, and can't obtain it, you can omit it from the… Continue reading Gluten and Dairy Free Shepherd’s Pie with Sweet Potato Crust

L & D

Pan Roasted Brussels Sprouts (Endo)

This recipe is very easy and really is up to you how many brussels sprouts you would like to use for your meal. Most people who are turned off by brussels sprouts have typically only tried whole sprouts, boiled or roasted to smell like feet. But, these veggies can be made into a pretty darn… Continue reading Pan Roasted Brussels Sprouts (Endo)

L & D

Meatloaf with Gluten-free breadcrumbs (endo/UC)

What you will need: 2 lbs lean ground beef1 small onion, chopped finely3 garlic cloves, minced (or less, if you're not a garlic fan)3 tbsp bbq sauce (for the mix) and 1/4 cup bbq sauce for later3 tbsp dijon mustard2 tbsp worcestershire sauce 1/2 cup gluten free bread crumps (see notes below)salt, pepper, paprika and… Continue reading Meatloaf with Gluten-free breadcrumbs (endo/UC)

L & D · Recipes

Eggplant Mini Pizzas (with vegan cheese) (Endo/UC)

What you will need: 1 eggplanttable salt (dont use the good stuff)olive oil1/2 cup tomato sauce (canned or made fresh)vegan cheesefresh basilpepper to tastecrushed garlic (optional) I was interested in sprucing up this recipe, pinned by kaylin's kitchen (Kaylinskitchen.com) based on Julia Childs' cookbook, by removing the dairy from this recipe and instead used dairy-free… Continue reading Eggplant Mini Pizzas (with vegan cheese) (Endo/UC)

L & D · Recipes

Rolled Eggplant with gluten-free Capellini (Endo/UC)

Ever feel like adding a little spin on a pasta dish? I did. And I found this recipe and loved it. I claim it as my own now simply because - as always - I made some modifications. Note that this recipe can be made with substitute cheeses if you find good ones.  For this… Continue reading Rolled Eggplant with gluten-free Capellini (Endo/UC)

L & D · Recipes

Edamame and Mung Bean Fettuccine with Pesto Sauce (Endo)

So I post this with caution. For those of you who are looking for wheat-free alternative pastas, this is certainly an endo-friendly pasta option and luckily does not contain corn. As I described before corn hurts my stomach terribly so I have to been mindful when I try gluten-free pastas. BUT I caution you that… Continue reading Edamame and Mung Bean Fettuccine with Pesto Sauce (Endo)

L & D · Recipes

Slightly curried meatless french lentils (Endo)

I took a spin on french lentils and added some curry powder for taste. Sometimes I add sausage to this dish but not always. This is a great endo-friendly meal. Not sure this will jive well for UC as I know lentils would kill me right now. To make this dish all you need are… Continue reading Slightly curried meatless french lentils (Endo)

L & D · Recipes

Zucchini Lasagna with cheese (Endo/UC)

I have tried eggplant lasagna but wanted to try something new. Instead I worked my way up to zucchini lasagna. If you have ever made traditional lasagna before this is quite similar with the exception of zucchini slices to substitute pasta. Ingredients: 1 can tomato sauce or homemade sauce of your choice5-6 zucchini1 cup cottage… Continue reading Zucchini Lasagna with cheese (Endo/UC)