Why we need to listen to our bowel symptomsSo many young women have approached me about endometriosis - and its related symptoms - to help determine if they have the disease. Because of their age, the vast majority have been told by their doctors that it is likely they have endometriosis but it has not…
CHUNKY Guacamole
I absolutely love this chunky guacamole as its flavourful and different. For those of you avoiding nightshades you can omit the salsa. The recipe: 2 avocados1/2 tablespoon minced garlic1 and a half tablespoons prepared salsa of your choicesalt and pepper to tastelime juice(for those of you who can do dairy, adding some feta cheese or…
Easy Meaty tomato sauce
There are tons of substitutes for pasta dishes using eggplant, zucchini or gluten-free pasta. But what makes a meaty pasta dish divine is the sauce. Sorry to my endo sisters who dont eat meat, but if you do, this sauce is going to stick around in my family for life. So simple and intuitive and…
Zucchini Lasagna with non-cow cheeses
I have tried eggplant lasagna but wanted to try something new. Instead I worked my way up to zucchini lasagna. If you have ever made traditional lasagna before this is quite similar with the exception of zucchini slices to substitute pasta. This recipe does call for some cheese but we erred on the side of…
Cramp My Style 