endometriosis journey · Ulcerative Colitis Journey

Periods and Poop

Why we need to listen to our bowel symptomsSo many young women have approached me about endometriosis - and its related symptoms - to help determine if they have the disease. Because of their age, the vast majority have been told by their doctors that it is likely they have endometriosis but it has not… Continue reading Periods and Poop

Recipes · Sauces and Dips

CHUNKY Guacamole (Endo/UC)

I absolutely love this chunky guacamole as its flavourful and different. For those of you avoiding nightshades you can omit the salsa. The recipe: 2 avocados 1/2 tablespoon minced garlic 1 and a half tablespoons prepared salsa of your choice salt and pepper to taste lime juice (for those of you who can do dairy,… Continue reading CHUNKY Guacamole (Endo/UC)

L & D · Recipes

Zucchini Lasagna with cheese (Endo/UC)

I have tried eggplant lasagna but wanted to try something new. Instead I worked my way up to zucchini lasagna. If you have ever made traditional lasagna before this is quite similar with the exception of zucchini slices to substitute pasta. Ingredients: 1 can tomato sauce or homemade sauce of your choice5-6 zucchini1 cup cottage… Continue reading Zucchini Lasagna with cheese (Endo/UC)