Working on you, when you are ready I refuse to be called a millennial and in the grand scheme of things I dont think Im that stubborn. But I have noticed a trend in my life: that I can only do things when I am ready. For instance, when I was 12 years old my… Continue reading Dont tell me what to do
Being a science major I thought for sure 'residue' was implying some sort of metabolic by-product produced by certain foods that would upset the lining of my colon. Nope... the residue is simply the poop mass. Not very technical at all. And therefore the diet is geared around reducing the amount of poop that is… Continue reading What is the ‘residue’ in a low residue diet?
Ever feel like adding a little spin on a pasta dish? I did. And I found this recipe and loved it. I claim it as my own now simply because - as always - I made some modifications. Note that this recipe can be made with substitute cheeses if you find good ones. For this… Continue reading Rolled Eggplant with gluten-free Capellini (Endo/UC)
I got on a cabbage kick when I first cut wheat out of my diet. I wanted to make sure that I wasnt replacing wheat with crap, so I looked for very healthy, very pure recipes. Like most soups you make at home, it will last for a long time (the amount, not the shelf… Continue reading Cabbage Soup (Endo/UC)
There are tons of substitutes for pasta dishes using eggplant, zucchini or gluten-free pasta. But what makes a meaty pasta dish divine is the sauce. Sorry to my endo sisters who dont eat meat, but if you do, this sauce is going to stick around in my family for life. So simple and intuitive and… Continue reading Easy Meaty tomato sauce (Endo/UC)
Because rice is my saviour, I make these power rice bowls when I need a boost of flavor and protein. You can mix the ingredients up as much as you'd like. If you have endo you can use the blend I made before - a long grain rice that contains some dried vegetables - but… Continue reading Power Breakfast (Endo/UC)