I got on a cabbage kick when I first cut wheat out of my diet. I wanted to make sure that I wasnt replacing wheat with crap, so I looked for very healthy, very pure recipes. Like most soups you make at home, it will last for a long time (the amount, not the shelf…
One Part Plant – Jessica Murnane
I realize having a blog about my endo diet is kind of like reinventing the wheel. But I pride myself on following a natural diet as much as a can. If you have tried it, you know its a hard thing. And if you havent that speaks for itself. There are simple and delicious foods…
Edamame and Mung Bean Fettuccine with Pesto Sauce
So I post this with caution. For those of you who are looking for wheat-free alternative pastas, this is certainly an endo-friendly pasta option and luckily does not contain corn. As I described before corn hurts my stomach terribly so I have to been mindful when I try gluten-free pastas. BUT I caution you that…
Easy Meaty tomato sauce
There are tons of substitutes for pasta dishes using eggplant, zucchini or gluten-free pasta. But what makes a meaty pasta dish divine is the sauce. Sorry to my endo sisters who dont eat meat, but if you do, this sauce is going to stick around in my family for life. So simple and intuitive and…
Slightly curried meatless french lentils (Endo)
I took a spin on french lentils and added some curry powder for taste. Sometimes I add sausage to this dish but not always. This is a great endo-friendly meal. Not sure this will jive well for UC as I know lentils would kill me right now. To make this dish all you need are…
Mitchell’s Soup Co.
If you live in British Columbia you have seen these soup packages in nearly every grocery store (since every grocery store is owned by the same people *eye roll*). Mitchell's soup co is affordable, and consists of all the essential ingredients for soup - with suggestions on added ingredients such as seafood or meat. http://www.mitchellssoupco.ca/ According…
Zucchini Lasagna with non-cow cheeses
I have tried eggplant lasagna but wanted to try something new. Instead I worked my way up to zucchini lasagna. If you have ever made traditional lasagna before this is quite similar with the exception of zucchini slices to substitute pasta. This recipe does call for some cheese but we erred on the side of…
Power Breakfast
Because rice is my saviour, I make these power rice bowls when I need a boost of flavor and protein. You can mix the ingredients up as much as you'd like. If you have endo you can use the blend I made before - a long grain rice that contains some dried vegetables - but…
Like mother like dog
You know you're eating healthy when you prep the same meal for both you and your dog. Steal cut oats, natural peanut butter and sliced bananas.
Maple Syrup Crystals
I have used agave but it is very sweet. Honey is great. Not sure I want to buy maple syrup and I thought for sure someone had to have invented maple syrup crystals. Low and behold I found it. If it weren't so expensive I would have tried it. One day I will. Has anyone…
Cramp My Style 