Changing Lifestyle Habits Due to Auto-Immune Disease I asked my mom the other day 'do you still believe everything happens for a reason?". She hesitated as the question came out of the blue. I asked again, 'do you think my endo is happening for a reason?' and like every optimistic mother would say she replied…
Step 1 – skipping my periods
After meeting with the specialist we determined that the first plan of action would be to take my birth control pill consecutively for three months, with no breaks in between, to see if the pain would decrease. I have always been skeptical of this plan because knowing the science behind the menstrual cycle I thought…
Endo tissue outside the uterus bleeds too.
I am just about to have my period and Im kinda hung up on something. Take a look at the excerpt below first: But unlike the tissue lining the uterus, which leaves your body during menstruation, endometriosis tissue is essentially trapped. With no place to go, the tissue bleeds internally. Your body reacts to the…
Thoracic Endo-pain confirmed
I have this belief that there are tons of people out there looking for answers about their endometriosis pain. And while the stats dont prove my belief that you are coming to my blog I still feel like I owe it to myself to continue to share my story. So here is my update from…
Thoracic endo – just a theory?
Hi ladies I apologize for not blogging in the last little while but it appears my body may have given up on me recently. Last month, during mid-cycle I was experiencing odd sternum pain. I was able to 'crack' it which doesn't make sense because its not a joint. In any case, this cycle has…
How to get your endo diet groove on
Recently I joined a ton of endo support groups on facebook. Within a few short weeks I noticed the same question being asked by new members: "what should I cut out of my diet?" The truth is, each person is unique and you need to do what is right for you. I dont like using…
Rolled Eggplant with gluten-free Capellini
Ever feel like adding a little spin on a pasta dish? I did. And I found this recipe and loved it. I claim it as my own now simply because - as always - I made some modifications. Note that this recipe can be made with substitute cheeses if you find good ones. What you…
Cabbage Soup
I got on a cabbage kick when I first cut wheat out of my diet. I wanted to make sure that I wasnt replacing wheat with crap, so I looked for very healthy, very pure recipes. Like most soups you make at home, it will last for a long time (the amount, not the shelf…
One Part Plant – Jessica Murnane
I realize having a blog about my endo diet is kind of like reinventing the wheel. But I pride myself on following a natural diet as much as a can. If you have tried it, you know its a hard thing. And if you havent that speaks for itself. There are simple and delicious foods…
Edamame and Mung Bean Fettuccine with Pesto Sauce
So I post this with caution. For those of you who are looking for wheat-free alternative pastas, this is certainly an endo-friendly pasta option and luckily does not contain corn. As I described before corn hurts my stomach terribly so I have to been mindful when I try gluten-free pastas. BUT I caution you that…
Cramp My Style 